This Quiet Mind LLC was started to provide Mental Health Coaching services and help people by providing a safe place to develop a path forward. It is my desire to help others come to have peace in their body and spirit, thereby living with a Quiet Mind.
ROLE OF THE MENTAL HEALTH COACH
Mental Health Coaches help people improve their mental well-being and cope with life challenges. They help clients identify their strengths, develop coping strategies, set and achieve goals. They provide help with developing greater self-awareness, anxiety, depression, pursuing specific mental health goals, stress, develop actions to help with behavior change, managing emotions, support through life transitions and more.
WHAT IS A MENTAL HEALTH COACH
Coaches are NOT Counselors, Therapists or Psychologists. However, Coaches can work with and partner with all of these.
Coaches do not diagnose or offer professional care or treatment. They have clients not patients with a different approach.
Focus: Simply speaking, Therapy focuses on the past. Coaching focuses on the future.
Goals: Therapy strives to solve problems and treat disorders. Coaching concentrates on future possibilities or options based the client’s strengths.
Hope: To be an entry point on the mental healthcare continuum that currently is lacking.
WHAT IS A QUIET MIND
A Quiet Mind refers to a state of inner stillness, clarity and peace. A mind that is calm and balanced allowing increased awareness, a stronger connections to oneself and the moment. The Quiet Mind provides a deep sense of calm and freedom from anxiety or stress. It gives you the ability to perceive clearly and concentrate on important matters without getting easily sidetracked.
Mark Foxworth, BCMHC, MSci
Board Certified Mental Health Coach, Professional Life Coach
My life includes twenty-four years of U.S. Army service, Deep Sea Diver, Emergency Medical/Fire Fighting, International Business Executive and Business Ownership. I lead with this, as I believe that my life experiences have brought me to a unique place in my life. These experiences also brought trauma, depression, anxiety and hurt not only for me but those close to me. I have learned to deal with these through the help my family and the love of Jesus Christ. Through my own experiences I believe that I can assist others in finding their true hope, freedom and a Quiet Mind.
I provide coaching with a focus on anxiety, depression, trauma/PTSD, suicide, grief and loss. I am Board Certified through the International Board of Christian Care. As a Christian Coach, with a Biblical worldview, my approach is to provide a safe place to encourage healing and helping to formulate plans to move forward in life. I will come along side and work with you to help find new ideas and techniques that will lead to solutions for a more peaceful and understanding lifestyle with grace and compassion instead of judgement. Every person’s walk with God is personal, so the amount of Biblical content is totally dependent on you.
I would be proud to get to know you and be a helping and healing part of your life. I am exclusively online and can work with anyone regardless of location.